What are the good and bad health effects of coffee?
Coffee works by stimulating the central nervous system (CNS), heart, and muscles that make you feel more energetic. It acts on the brain to improve memory, mood, reaction times, and mental function, It can also improve endurance and performance during exercise, and it works. Coffee contains thousand of botanical compounds. Coffee is a source of some nutrients, including B vitamins, potassium, and riboflavin. Coffee beans are rich in some antioxidants, compounds that protect cells against damage and it is one of the significant sources of antioxidants in the American diet.
Bad effects of coffee:-
Coffee contains caffeine and the excessive consumption of caffeine can cause insomnia, nervousness and restlessness, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headaches, anxiety, and agitation. Though the benefits and side effect depends on the amount of coffee consumed by the people. But people who regularly drink limited amounts do not face to have this risk. Coffee might be unsafe when given rectally as an enema. Coffee enemas have been linked to cases of severe side effects including death.
