PM Narendra Modi looks perfectly fit and fine even at this age. Despite being one of the busiest people in the world, he takes great care of his health and fitness. His love for yoga is well known. Let's know he's secret of fitness.
We all know and Narendra Modi himself has told many times that he starts his day with yoga. You will also find his fitness videos on social media. He wakes up around 4.30 to 5 am and starts the day with yoga, walks, and meditation. Yoga is good for your physical and mental health, it eliminates many problems of sleep, stress, and muscles.
Apart from yoga, Prime Minister Narendra Modi walks on the five-track track. It is inspired by the 5 elements of nature- earth, water, fire, air and sky. It is believed to be very refreshing. According to Ayurveda and Yoga, these five elements have different properties and are very good for overall health.
Narendra Modi posted a video in which he was seen doing barefoot foot reflexology. Foot reflexology is a method of exercise that leads to acupressure and massage at the pressure points of the foot soles. Many health benefits are claimed by walking on the reflexology path.
Prime Minister Modi has also said that he performs breathing exercises. This relaxes the nervous system and the cardiovascular system. Apart from this, the respiratory system and digestion are also good. This is all keeps PM Narendra Modi gets going every day for every work of his life.