A good sleep in a day makes us healthy in everyway. In today's era most of the people spend their night in changing position and finds difficulty in sleeping. There are several reasons which makes them feel uncomfortable during night and doesn't let them sleep nicely.
It could be overthinking, tiredness, going to bed late in night, unhealthy lifestyle and many more. But here I'm going to introduce you with some easiest sleep tips.
Early to bed early to rise makes a man healthy wealthy and wise : It is 100% true. A logical phenomenon which makes us sleep and awake at right time.
Remove your socks : According to 1999 study, warm hands and feet let us sleep quickly.
A dark room, A Deep sleep : It is always suggested to keep your room's light off as it helps in providing relaxation to mind and eyes.
Keep your room cool : A room that's too hot and too cold can both disturb your sleep. Temperature between 60 and 67 degree fahrenheit is suitable.
Regular excercise : National Sleep Foundation's 2013 Sleep in America survey says that regular and energetic excercisers sleep with best sleep.
Avoid heavy meals late in night
: A big meal too close to bedtime keep you up in night.
is especially hard to digest, so in late night have a light meal.
Keep your bedroom quite : Sounds like whirring electronics or ticking watches can be kept outside the room. Use earplugs if your partner has bad snoring habit.
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