It is very simple to stay healthy.

1. First is YOGA or EXCERCISE. Yes, You should add  Yoga or Exercise in your daily routine. with the help of this, you will never lose your confidence and will stay healthy.

2. Second is PASSION. Yes, you are right. you need to follow your passion to stay healthy.

Often people wake up in the morning during the alarm, but some people get annoyed with morning alarms. Consequently, such people are unable to recover the mood every day so that they start feeling sick. Anyway, being a fit in today's runny life has become a difficult task.

If you have to stay fit and have to be fresh throughout the day, start your morning in a healthy way. Today, I am are going to tell you some tips that can make you fit not only in the morning but you will feel free and relax throughout the day.

Wake up early

Of course, you get used to getting through the alarm, but now leave your habit and use a habit of fast-rising without alarm. If you really want to stay fit, then wake up before the sun emerges. But it should not happen in the dizziness to wake up early that you do not complete sleep. Take a full sleep for about eight hours. It is important for you to sleep early in the night so that your sleep is complete.

Oil gargal

To be fit, it is important that you adopt some healthy habits. After rising early in the morning, make garlic with oil and exercise your mouth. Doing this will eliminate the problems of your mouth and avoids the chemical in the mouth.

Yoga

Give some time to yoga after meditation and workout. This will give strength to the muscles and increase your efficiency. If you are unable to do yoga regularly practice it once a week.

Cycling

In the morning, walking barefoot on the grass, walking by fast steps, jogging are all very beneficial. If you do not want to do jogging then you can also be cycling in the fresh air every morning. This will increase blood circulation and you will be perfectly healthy.

"Hope this was informative"