What time is good to hit the gym or workout? Morning or evening?

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asked 11-Mar-2018 in Health by samay srivastava
What time is good to hit the gym or workout? Morning or evening?

1 Answer

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answered 31-Mar-2018 by Vishal Kesarwani
Morning or evening both the time is good for a workout session well, you can get mixed reviews and feedback on this question from different peoples and trainers around you. Some will say morning time is the best for workout sessions whereas some will say that evening workout session will be much more appropriate. 

Pros of morning workouts sessions:

Energy level

The energy level in a human body is at its peak in the morning and a person can easily channelize that energy in workout session doing weight training, cardio exercise or other instructed exercise.


Planning a morning workouts session brings regularity and consistency and if a person is a bit focused on his sessions he will never miss his workout sessions a single day. In a life of a normal person, there are fewer chances of any official works, meetings or any sort of distractions which helps in bringing up the consistency.

Healthy breakfast

The possibility of having a healthy breakfast before and after workout sessions are more in morning workouts compared to evening workouts. You can easily add up fruit stuff and shakes after a workout session which helps in hiking the stamina of your body.

Less crowd and rush

Most of the gyms are rush free in the mornings which lets you have access to any machines you want to exercise according to your planned session. Especially the trainers of the gym are also free enough to help in shaping you up in the most appropriate way.

Pros of the evening working out sessions:


According to several surveys and analysis, it has been seen that people have a great ratio of strength in the evenings. So people who feel similar things should definitely go for an evening workouts sessions as a lot of strength is required in weight training you can channelize your strength there.

Eradication of stress

People who go through a hectic schedule could find relief with evening workout sessions. As we all know that practicing exercise increases the blood flow to the body through which the stress eradicated and a person feels a positive energy inside him. 


It is easier to find a colleague or a friend for an evening workout session as each and every person may not be as much focused to wake up early in the morning for a workout session. So evening session may be appropriate for those who are looking for a company. 

"All the best"