Is going to the gym really that essential?

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asked 11-Mar-2018 in Health by samay srivastava
Is going to the gym really that essential?

1 Answer

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answered 31-Mar-2018 by Vishal Kesarwani
You are fully independent to decide that whether you want to hit the gym or not, yeah going to the gym is not really essential.
It depends on your perception and desire that how you want to shape your body gyms are great places where you can give few hours of your day to shape up your body. But if you are satisfied with your physique you don’t have to go to the gyms.

Going to the gym isn’t necessary but being fit is sure and shot essential so if you are skipping gym then there are so many alternative options and things an individual can go with for being fit such as:


Now each and every city has a swimming clubs where a person can go and do swimming. Swimming an hour daily eradicates the calories in the fastest way compared to any other exercise.
Each and every muscle of an individual is stretched and if an individual does consistent swimming for few months it leads an individual to get physique he/she desires to have. Also, there is no other exercise which builds the stamina in a human body the way swimming does.

Running in the morning or evening

Despite running on treadmills, one can go for a run in early morning or evening as per his time schedule and comfort. Running in a proper posture and rhythm consistently for months makes a human body rich with stamina, blood flow, immune system and shapes up the body in the finest way.

Involving yourself in an outdoor sport

An outdoor sport like Tennis, basketball, cricket etc. could be the best way for a person to make himself fit and energetic. Outdoor games require a lot of strength but when a person is engaged in a game he/she put more efforts from his body unknowingly which helps in being fit in the most fun way.

Yoga and cardio sessions

Yoga and cardio sessions can be considered best for the peoples who don’t wanna do weightlifting training and intense workouts in the gym. Yoga which is an ancient form of exercise helps a lot in making a person fit and relaxed mentally.

A cardio session is loaded with special forms of exercise which help in reduction of body weight and it helps in shaping up the body by performing different forms of postures and exercises. However, cardio requires a great amount of strength when performed. 

"All the best"