What are the three best exercises to keep fit, build strength and stay healthy?

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nitya singh asked 11-Mar-2018 in Health by nitya singh
What are the three best exercises to keep fit, build strength and stay healthy?


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akriti kashyap answered 21-May-2018 by akriti kashyap

Being fit is the demand of the hour...!

Well, now I have seen that folks are getting serious about being fit and having a perfectly shaped body. It feels really great that folks now understand how important it is to be fit. We all need to realize the actual importance of staying healthy and fit. It helps in creating awareness and maintaining a motion health regime.

What are the three best exercises to keep fit, build strength and stay healthy?

We all should always remember that a healthy mind only resides in the healthy body. If both body and mind are healthy then one can attain great success in their life. If we are active, we can perform our activities well without being restless and tired.

Walking 
This is one of the most powerful and simple exercises. It can help you stay slim and trim. It also helps in maintaining the level of cholesterol and keeps the bones healthy. It helps in lowering the number of diseases like diabetes and heart diseases. As per to the researchers, it had been proved that walking and other physical activities can improve memory and resist age-related memory loss. 

High Pulley
It is an important fitness equipment in India which features a huge flat tube (oval in shape). It is ergonomically created to manage and stress on various contact points. This helps in enhancing the overall feel and functionality of the user. It also supports a pedal assisting systems to avoid any sort of muscle damage. 

Whole Body Exercise
Yes, upright bikes are one of the best home fitness equipment in India, especially for homemakers. These exercise bikes ensure that every muscle of your body is involved while exercising. It will in burning the daily unwanted calories in an easy and fun way. It is a joint-friendly machine unlike jogging it is not so hard on joints especially if you are old or have witnessed a bad accident, recently. 

"Cheers"