How many can whole eggs be taken per day for bodybuilding/muscle gaining?

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samay srivastava asked 10-Mar-2018 in Health by samay srivastava
edited 01-Aug-2018 by Harsh-Srivastava
How many can whole eggs be taken per day for bodybuilding/muscle gaining?


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Vishal Kesarwani answered 01-Aug-2018 by Vishal Kesarwani

Protein is one of the major requirements for bodybuilding and gaining muscles and eggs are considered one of the best supplements which contain descent of protein which is easy and cheap to in price to be consumed by every individual who is aiming to build those wide muscles.

How many can whole eggs be taken per day for bodybuilding/muscle gaining?

So there are certainly limits to consume eggs which depend on the approach you are having towards your body and the consumption of eggs also depends on shape, size, weight and the requirement of protein in your body.
Suppose if your body weight is 70 kg and you are willing to shape yourself and build muscles in that particular scenario your body will be requiring 130gm of protein each day.

Now a whole egg contains
Around 6 grams of Protein
Around 5.5 grams of fat out of which 1.6 grams is saturated fat.
373 mg of cholesterol.

How many can whole eggs be taken per day for bodybuilding/muscle gaining?

So to fulfill the requirement you need to consume around 21 eggs each day. Well there are other sources also available to consume protein like you can take protein shake after workout and its consumption is considered one of the best ways to add protein in your body.

Protein shakes of sound brands are recommended by fitness freaks as it contain a very appropriate amount of muscles which stiffs your muscles and enhances it.
Apart part from these two stuffs you can try chicken, meat and can add pulses in routine diet.

"All the best"