In the first line of my answer of this question I just want to make you clear one thing that time of eating things will not lead you to gain weight because weight gain and loss totally depends on food which you are eating.
It is just a hoax that eating food before going to bed leads to weight gain. So if you are eating right no matter at what time you are eating you will not have worry about being overweight.
Calories don’t remember time…….!
So suppose if you consume 2000 calories throughout a day and you are also able to burn the similar amount the possibility of gaining weight is 0%. So I will suggest you ignore such hoax and listen to your body and if you feel hungry you should instantly hit for the food. Food is a basic fuel for your body and so you must take care of your body the most you can.
Well, if you have a strong belief that eating food before going to bed will lead you to weight gain here are few things you can eat before going to bed:
Clean Protein Chocolate Milkshake
It’s a light weighted and a protein-rich smoothie which will remove your hunger. Sweet in taste and is yummy to drink so, try it once and you will definitely end up your glass praising it.
Late night omelette
It’s another in the list filled with eggs and vegetable stuff which is the best suited for light night dinners. Its light and is rich in protein and fat stuff which are capable of diminishing your hunger in the best way possible.
Berry Chocolate Protein Pudding
This is the most delicious in the list filled with chocolates, blueberry, almonds and other sorts of dry fruits. It’s one of the best in a meal you can have in the night especially if you are a fitness freak and health conscious.
Growing Oatmeal
You may be habitual of eating oats in your morning breakfast but you can try eating oatmeal in the night too. As it contains melatonin it is best suited for the human body which leads to body relaxation and helps in making you fall asleep if you are going through a lot of hectic stuff.
So, these were the stuff you can go for to maintain a proper physique….!
