How much and how often should you do exercise?

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asked 03-Mar-2018 in Health by nitya singh

How much and how often should you do exercise?

1 Answer

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answered 6 days ago by Vishal Kesarwani


Exercising for 40 to 50 minutes is what suggested by every fitness freak. Well, if you are not that much into weightlifting training and other such stuff then too you should exercise for around 150 minutes in a week. One hundred and fifty minutes works out to two hours and thirty minutes every week. Along these lines, in fact, you could separate that into seven 21-minute sessions of direct exercise, and do that consistently.

Be that as it may, with regards to work out, the assortment is the key. What's more, you should need to work out longer on some days, and less on different days.

Your workout plan totally depends on the kind of physique you are wishing to have. Share a decent workout plan for a week which you should follow:

   Monday: Cardio (walk) + Stretch

    Tuesday: Weight Training (Upper Body) + Stretch

    Wednesday: Cardio ( walk/run) + Stretch

    Thursday: Weight Training (Lower Body) + Stretch

    Friday: Cardio (Bikram Yoga) + Stretch

    Saturday: Cardio (climb) + Stretch

    Sunday: Active Rest (light strolling, light planting)

All you need to do listen to your body and work according to your capability and comfort zone.