What is the best way to stay healthy?

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asked 02-Mar-2018 in Health by simron shukla

1 Answer

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answered 6 days ago by Vishal Kesarwani

Listing down ways which may help you make your life healthy:

  • Wake up early in the morning in between 4 to 5 o’clock.
  • Similarly go to bed at night early too 10 o’clock would be great.

  •  Start your day with no less than 2 glasses of warm water when you wake up.
  • Maintain an uplifting state of mind for the duration of the day.
  • Read something regular for your psychological and mental development.
  • Say no to TV, telephone and framework's screen, no less than 1 hour before you get to sleep.

  • Proceed with a natural product. Furthermore, following an hour or somewhere in the vicinity, have another breakfast, very substantial and solid. Never avoid your breakfasts.
  • Stop overheating. Eat somewhat less than what is required.
  •  Hydrate yourself for the duration of the day.
  • Eat no less than 2 suppers + 2 breakfasts in multi day. The heaviness of your last feast ought to be the slightest when contrasted with your morning.
  • Meditate ordinary, notwithstanding for a few minutes. It's useful for your psychological wellness. It keeps you serene and more focused.

  • Start yoga hones no less than thrice in seven days. It will keep you more dynamic.
  • Move however much as could reasonably be expected.
  • Take legitimate and sound rest.