If you are thin and you just want people not to call you thin, spleen or brucelli, then this work can be done at home. You can get a good body by exercising at home along with a good diet. Health Depends on Three Things: Exercise, Diet and Sleep these are the three rules which need to be followed for becoming fit and healthy. Sleep is must for eight hours and one hour of regular workout.
If there is a slight decrease in it, but if the diet decreases then sleep and exercise will not be able to achieve reasonable results.
In order to build a body at home, you will first have to understand the mistakes people make at home. The biggest mistake of those who work at home is that they do the same exercise daily and do a lot. There are folks who says they are doing 300 pushups, 100 pinups every day but are unable to build muscles.
So I just want to tell you that workout has its own science. Applying these pushups everyday means that you are not doing any workout you are just sweating out and that too in a wrong way.
Our body grows when it receives a message to grow. Good training is important for making body, not long. If you can put 100 pushups, then keep so much weight on your back so that you cannot do more than 12 pushups. Keep your legs in high place, keep weight on the back. Understand the meaning of saying, reduce it, and reduce it.
Few frequent tips:
- Do not do any work out every day. Of course you are doing workout at home but you need to follow the gym rules.
- Exercise a body part one day.
- Do not repeat any body part before 72 hours.
- Take out four to five workouts of any body part, three sets and 8 to 12 rap.
- You have to see how to make a heavyweight. Connect your brain with the portion of the body you are training.
Have some basic equipment’s at home
Seven kg of four plates, five five kilograms four, three kilograms four, two kilograms four and one kilograms four plates. Apart from these, there is a five-foot rod. Two dumb rods are small, two rods are big. When the heavyweight is to be used in pullover or dumbbell chest press etc. this rod comes in handy.
There is a belt to support the waist and there is a scrapping rope. Purchase a bench which could be used for variant exercises. If you can arrange a bench, which can be inclined or decoken, it would be great. Apart from this stuff, have a six-foot rod, an EZ bar and 20 20 kg of two plates.
Having this much thing will be more really enough to get the desired shape.
Surf on YouTube
YouTube is one of the ways to perform home exercises at home as its so vast to stream and surf video that too in a nutshell. Just pick a channel that suits you the most and train accordingly with correct postures.
I would personally recommend you to subscribe to the Jeet Selal's channels.
Watch this: