What does a healthy diet consist of?

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Anonymous User asked 03-Jan-2018 in Health by Anonymous User

What does a healthy diet consist of?

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Anonymous User answered 06-Jan-2018 by Anonymous User

Healthy diet

                                                                                              What does a healthy diet consist of?
 A healthy diet consists of all kinds of nutrients i.e. carbs, protein, fats, vitamins and minerals. However, the diet of a person depends on the kind of occupation and daily works.

A hard working man should take 2400 kcal in a day, on the other hand, woman must take 2000 kcal.
The approximated 2400 kcal energy can be get from the following list of foods:
  • Cereals - 400g
  • Pulses - 40g
  • Fruits -50g
  • Green leafy vegetables - 50g
  • Milk - 100ml
  • Roots and tubers- 50g. (it can be substituted with green leafy vegetables)
  • Oils and fats - 30g.
Apart from this One should do some flexible exercises and yoga to keep his/her body fit.
Hope this helps you!!!