A healthy diet consists of all kinds of nutrients i.e. carbs, protein, fats, vitamins and minerals. However, the diet of a person depends on the kind of occupation and daily works.
A hard working man should take 2400 kcal in a day, on the other hand, woman must take 2000 kcal.
The approximated 2400 kcal energy can be get from the following list of foods:
- Cereals - 400g
- Pulses - 40g
- Fruits -50g
- Green leafy vegetables - 50g
- Milk - 100ml
- Roots and tubers- 50g. (it can be substituted with green leafy vegetables)
- Oils and fats - 30g.
Apart from this One should do some flexible exercises and yoga to keep his/her body fit.
Hope this helps you!!!