Getting six pack abs is one of the mainstream desire of an individual who goes for the workout. No wonder it is one of the most revealing parts of a human body and that’s the reason one has to work really hard to get it.
Now before going to the exercise I just want to let you know that a strict diet is needed when you are wishing for the six-pack abs. Your body reflects what you eat. So in the process of making abs, you have to skip a lot of things which you use to eat before.
The diet should be rich in protein and should have a decent amount of carbs, fibers, vitamin and a negligible amount of fat.
These are the most relevant exercise which you need to do on a regular basis to get your abs in shape:
Roll-ups
10-12 Roll ups Per set
By doing this exercise, the lower part of your abdomen is trained.
Toe touches
10-12 Toe touches Per set 3 sets
By doing this exercise, the upper and middle part of your abdomen is trained.
Russian Twists
10-12 Toe touches Per set 3 sets
This Exercise trains both parts of the stomach side, and it is also very practical for reducing stomach fat. With this exercise, the fat of your stomach does not remain in front and it shifts to both sides.
Plank exercise
Statue at least 3 min in per set 3 sets
Planking helps in making muscles of your deep inner core. The work of a Groundwork works to make the structure of your Six Pack, as well as strengthening your back. By doing this exercise and also the middle part of your stomach is tightened.
Hanging leg raises
10 -15 hanging leg raised in per set 3 sets
By doing this exercise, the middle and lower part of your stomach is also trained.
Chair Sit-ups
10-12 Sit-ups per set 3 sets
This is one of the very powerful exercises of 6 pack abs. By doing this exercise, you have enough abs train and at the same time makes you’re back stronger.
Know your limits then crush them!!!!