how much protein in a egg?

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Abhay Srivastava asked 26-Dec-2017 in Food & Cooking by Abhay Srivastava
edited 26-Dec-2017 by Abhay-Srivastava

how much protein in a egg?

1 Answer

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Saddiya  Anwar answered 2 days ago by Saddiya Anwar

Egg is the main source of high quality protein. A good plate of protein is good for building bones and muscle, as well as maintaining good overall health. The amount of protein varies depending upon the size of an egg. 

how much protein in a egg?

According to the United States Department of Agriculture:
  • Jumbo: 90 calories and 7.9 grams of protein
  • Extra large: 80 calories and seven grams of protein
  • Large: 72 calories and 6.3 grams of protein
  • Medium: 63 calories and 5.5 grams of protein
Which part of an egg contains the most protein?
There are lots of debates which covers the facts to detail the quantity of protein an egg contains and also states whether it's best to eat the whole egg — the egg white and the yolk.
According to recent studies, whole eggs are a great food for weight loss and doesn't increase your risk of cardiovascular disease. Although egg yolks contain many important nutrients like iron and vitamins A, D, E, and K, the whites constitutes most punch of protein. The whites from one egg contain about four grams of protein, while the yolk includes 2.7 grams of protein.
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