A good sense of humour is a significant part of coping with physical and mental illnesses and challenges. It makes us healthier. As it is said that laughter is the best treatment of any depression. It efficiently reduces stress and boost immune system. Also it act as a powerful tool in letting go the difficult emotions that surrounds us every day.
Other benefits :
It prevents burnouts
It triggers new connections
It helps in decision making
It involves the ability to solve problems easily
It brings people attention
It boosts persuasions
There are certain tips to keep your sense of humour alive.
Listen to your favorite comedians. Memorise their good jokes and practice them.
Learn to laugh at your own flaws, weaknesses and blunders.
Watch videos or movies which brings your smile back.
Share the observed humour with everyone
There is one prohibition on making sarcastic comments on one's weakness.
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