Physical education is an education very similar to mathematics, science, music which include the study of physical fitness. Physical education aims to develop students’ physical competency and data of movement and safety, and their ability to use these to perform in an exceedingly big selection of activities related to the event of a vigorous and healthy mode.
It conjointly develops students’ confidence and generic skills, particularly those of collaboration, communication, creativity, vital thinking and aesthetic appreciation. These, along with the nurturing of positive values and attitudes in a letter of the alphabet, give a decent foundation for students’ long and life-wide learning.
Physical education includes the study of following:
- Cardiovascular fitness
- Strength
- Endurance
- Flexibility
- Body composition
- The inclusion of non-traditional sports
- Adopting a sports league model
- Including martial arts and self-defense
- Inclusions of health and nutrition topics
- Exposure to technological enhancements
The primary objective of physical education is to encourage the youngster and the senior as well to keep them fit and energetic throughout their life as its one of the most important part which moves parallel to our life cycle.
Being fit and healthy let a person work and perform his task effectively and efficiently. One should enrich his knowledge in physical education as it will be with him throughout his life.