Healthy snacks play a crucial role in supporting weight loss by providing sustained energy and curbing unhealthy cravings. Opting for nutrient-dense options is key.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, fiber, and protein, keeping you satiated.
Greek Yogurt with Berries: Greek yogurt is rich in protein, while berries offer antioxidants and vitamins. This combination is not only delicious but also provides a satisfying and nutritious snack.
Vegetable Sticks with Hummus: Carrot, cucumber, and bell pepper sticks paired with hummus make for a crunchy, fiber-rich snack that's low in calories.
Hard-Boiled Eggs: Eggs are an excellent source of protein and healthy fats. Hard-boiled eggs are convenient and make a filling snack.
Air-Popped Popcorn: Skip the butter and opt for air-popped popcorn. It's a whole grain with fiber that can be a satisfying, low-calorie snack.
Fruit Slices with Nut Butter: Apple or banana slices with a smear of almond or peanut butter provide a sweet and savory combination, offering a balance of carbohydrates, protein, and healthy fats.
Vegetable and Hummus Wrap: Wrap sliced veggies and hummus in a whole-grain tortilla for a satisfying and nutritious snack that's easy to prepare.